My aging body and the Theragun G3Pro
- John Wilhelm
- Aug 27, 2019
- 2 min read
Updated: Sep 16, 2019
Once you get close to 50 (or perhaps even at an earlier point) your body is going to be THE big obstacle on being (radio)active.
Sitting many hours in front of a computer, scramble around with the kids, playing sim-racing games while holding a very strong direct drive steering wheel, doing the household, making sports 6 times a week (3 times dumbbell workout and 3 times on a Bowflex Max)... all this takes its toll.
The main problem is the combination of high workload and the aging specific shortening tendons and loss of muscle mass. Of course this is also a matter of your genes. In my case the impact is quite massive.
During the last weeks I suffered a lot of tendonitis in the elbows, general pain in the biceps and an ugly plantar fasciitis. I seems it's not possible for me to train my body and muscles in a proper way to withstand all the strain I demand during a common day.
Of course I could reduce workout days but I feel a very strong urge to proceed like this to have a proper balance between body work and mental work.
I tried out many things. Trigger point massages with ball and roll, electrostimulation (Compex and Bluetens), going particularly easy and also very strong during my workouts. Nothing really helped.
Few days ago I read about percussion massage and the corresponding products. I made a decision to buy a Theragun G3Pro (over the Hyperice Hypervolt) even if it's quite an investment. After using it for only one day I'm pretty sure this cool little machine will help a lot. After 2 sessions the pain in the biceps has gone and something is already happening with the elbow tendonitis (it has an effect for sure).
I will write an update in a few days...
Update 29.08.2019: It really works. Tendonitis got better and the little machine is just great to warmup and activate during workouts.
Update 16.09.2019: It's getting better every day. I had to find the proper technique to threaten the tendonitis. It's basically like working with the trigger-point massage-ball but I was to cautious during my early sessions. As long as you're working muscle tissue you can press really hard when finding aching spots. Meanwhile my elbows are almost painless again.
An honest look at balancing exercise, family, work, and recovery as the body changes with age. The follow-up updates make the experience especially useful, and math fun for kids can bring the same playful problem-solving spirit to younger learners.
It’s interesting how staying active changes as we get older. Training hard is great, but recovery becomes just as important as the workout itself. Tools like massage devices can be helpful for relaxing muscles and supporting a balanced routine, especially when daily activities already put a lot of stress on the body. Finding the right balance between pushing limits and listening to your body is the key to staying active long-term. For more interesting topics and online discoveries, you can also visit https://wonacos.de/.
I can definitely relate to the idea that recovery becomes just as important as staying active. Balancing work, family, exercise, and hobbies gets harder over time, so paying attention to rest, mobility, and avoiding overuse makes a real difference. I found this discussion through gold zino , and I'd be interested to hear what habits or routines have helped others stay active as they've gotten older.
Thanks for sharing such an honest experience. It's refreshing to read a review based on real day-to-day use rather than first impressions alone, especially when balancing fitness, work, and family life. I also appreciate that you included follow-up updates, as they give a much clearer picture of how the Theragun performed over time instead of promising instant results. Hopefully your recovery continues, and it's great to hear you've found something that helps you stay active without giving up the activities you enjoy. https://chicken-roads.ch/
I can definitely relate to this. As the years go by, recovery seems to become just as important as the workouts themselves. It's great to hear you found something that actually made a noticeable difference instead of just offering temporary relief. Your updates were especially helpful because they show what happened over time, not just the first impression. Hopefully your progress keeps going and those elbow issues stay away for good. chicken road game